✨ You’re not broken. Your nervous system just needs an anchor.

Life with ADHD, anxiety, trauma, or burnout isn’t about fixing yourself — it’s about finding tools, connection, and compassion that actually work.

Grab Your Free Stress Reset SOS Kit

Why I Started The Anchored Path 🌿

Hey, I’m Cammie — therapist, ADHD human, trauma brain, and forever cozy-life enthusiast.

I know what it feels like to try all the things — and still end up overwhelmed, burnt out, or stuck in shame spirals.

The Anchored Path was born from two truths I believe with my whole heart:

  1. You don’t have to heal alone.

  2. Your nervous system holds the map to feeling safe, steady, and alive again.

This space is here to give you the tools, resources, and community I wish I had years ago.

A woman with glasses and light brown hair tied in a bun, smiling, standing in an alleyway wearing a striped dress and a sheer, embroidered white cardigan with layered gold necklaces and bracelets.

Start Here — Free Tools to Ground & Reset 🕊️

A cozy scene with a lit candle, a white mug of tea or coffee, a round bath bomb, and soft knitted blankets.

Stress Reset SOS Kit

Quick resets for ADHD + trauma

Get the SOS Kit

ADHD Survival Kit

Simple tools to stay grounded + focused

Empty spiral notebook, colorful pens, a laptop, a cup of coffee, and two potted plants on a wooden desk near a window.
Download the ADHD kit

Shame Unlocking Prompts

10 journal prompts to break shame spirals

An open notebook with handwritten text, a black pen resting on it, a lit candle, soft pink blankets, dried flowers, and some white eggs in a cozy setting.
Get the Prompts
A woman in a beige sweater writing in a notebook at a wooden table with lit candles and a mug.

Go Deeper with TAP 🪞

When you’re ready to move beyond quick fixes, I’ve got you covered with:

  • Workbooks — step-by-step guides for emotional regulation, ADHD tools, and healing shame.

  • The Anchored Nervous System™ Course (coming soon!) — a gentle but powerful roadmap to regulate your nervous system and stop spiraling.

Healing Doesn’t Happen in Isolation 🤝

We weren’t meant to white-knuckle life alone. Your nervous system literally craves co-regulation — safety in connection. Through TAP’s tools, community spaces, and programs, you’ll finally feel what it’s like to belong, not just survive.

Want cozy nervous system tools straight to your inbox?

Subscribe for free practices, resources, and encouragement that feels like a warm hug (with a little tough love).

Yes, send me tools
A cozy scene with a laptop, a steaming mug of tea, and a knitted blanket.